NOT ONE METHOD.

A COMPLETE SYSTEM.

Inside the Backbend Hybrid Blueprint you’ll find a library of pre-recorded, follow-along classes exploring different approaches to developing your backbend. 

The Blueprint is the complete training system. Within it, you’ll find dedicated classes for each method, alongside a Hybrid Protocol that combines several methods in one session.

THE HYBRID PROTOCOL

This is where everything comes together. 

The Hybrid classes combine elements of weighted mobility, isometric loading, elasticity and passive stretching within the same session.

Instead of treating strength and flexibility as separate qualities, we train them together.

The aim is not simply to become more flexible.

It is to develop usable range of motion.

ALL CLASSES ARE PRE-RECORDED AND FOLLOW-ALONG

This isn’t a series of lectures telling you what you should be doing. 

You’ll actually train with me.

Each session is already structured, so you don’t have to build your own workout from a collection of exercises.

Choose the type of session you need, press play, and follow along.

You can return to the different protocols depending on what your body needs, how much time you have, and where you are in your backbending practice.

THE BACKBEND HYBRID BLUEPRINT

Build the capacity. Then express it in the practice.

Ric, from Singapore

Mark is an amazing teacher! He is one of the few teachers that actually walks the talk and practices what he preaches. He has an in-depth understanding of movement physiology and biomechanics, and will help anyone that is willing to practice with an open mind.

Ana, from Brazil

Spending some time under the guidance of Mark has been a dream since I first started yoga. Despite all the fuss around him being “an instagram celebrity” his presence is abundantly humble and nourishing.

I love to hear his voice cueing me with softness and intention. He is 100% on point on his observations, and like a great teacher would do: everything is explained with the sense of play and experimentation.

I’ve learned a lot from the physical part at his workshops but what I’m most fond of is the energy and the people he brings together. We love you, Mark 💙

Todor, from Bulgaria

Mark is not just an ordinary teacher, he is one of kind, a teacher from a very rear species! Mark is  very deep and accomplished in his practice and understanding of it to the highest level and in the same way very open minded and humble to the point where there is no dogma or ego that stops him to learn from other teachers or methods. He is a person who can teach with simplicity and complexity in the same time by explaining very difficult things in understandable and relatable way. 

He has an exemplary character always kind, super friendly, gentle, patient and open. 

He is amazing example as a teacher and as a person whom I admire greatly and from whom I get great inspiration! 

Big brother, thank you for being guiding light for the Ashtanga yoga community and beyond 🙏

Mollie, from Australia

I have been practicing with Mark for what feels close to a decade now. I have travelled to India and Bali several times to practice with him on his intensives, as well as every time he comes to Australia. Mark is the most trustworthy, consistent, steady mentor I have ever had. He is intuitive, kind and fun.  He has held me when I have been at my lowest. He has challenged me to grow when I needed it. He has guided me towards discovering the things and modalities that I now specialise in. He has given me opportunities to step into leadership when he knew I was ready. He has watched me grow into who I am and supported me at every step of the way. He is so much more than a yoga and movement teacher. I feel so grateful to call Mark my teacher, mentor and friend. If you ever get the chance to practice with him and beautiful Deepika, do it! 🤎

Martina, from Italy

I have been practicing with Mark since 2017. Mark has totally improved the way I practice. With his open-minded approach, he makes the practice personal, functional and healing for the each individual. No matter if you are a beginner or a long time practioner, Mark will know how to take your practice to the next level, not only from a physical point of view but as an instrument towards your Self.

Nadine, from Netherlands

I practiced with Mark in Bali for 3 weeks and loved every second of it! Mark has a down to earth and non-dogmatic teaching style. Following him online for years, I was a little intimidated to go but this turned out completely unnecessary. Mark has a high understanding of the human body and asana technique. His constructive way of breaking down and modifying asanas, and specifically work on targeted strength and mobility exercises, lead to a individual approach that avoid injuries. The playful handstand and arm balancing workshops gave me the confidence that one day I don't need him anymore as a wall 😉 Practicing with Mark has enhanced my confidence and motivation to create my own durable practice.

Chiara, from Italy

Studying and practicing with Mark was the turning point in my experience. With him, I finally found my own way of approaching the practice, and if I may say, he brought me peace through it. His authority in yoga is complemented by his deep knowledge of movement, mobility, and handstands. His comprehensive and open-minded approach makes the practice a continuous field of enjoyable exploration. His kind and clear manner makes him a perfect guide. Mark not only provides techniques but also support and inspiration for each of our unique path

Matthias, from Belgium

Thank you Mark for sharing your teachings the past 2 weeks! I was nervous about returning to a more strict ashtanga practice, but I’m glad I followed my intuition: your energy is both firmly rooted in old school style teaching, with deep experience, while at the same time being refreshingly open & playful. This gave a healing touch to the experience, in the shared space of the intensive. Humbling, grounding & heart opening.