Unlock your full potential with
Ashtanga DECODED

Your body is like a combination lock,Ā once you learn the code you can unlock your full potential,Ā on and off the mat.

 
Join Today

Complete Ashtanga Series

Primary | Intermediate | Advanced A

Blueprints

Build key skills through progressive programs.

Themed Playlists

Explore a topic through selected classes.

Feeling stuck in your practice and don’t know how to make progress?

You’re not alone, this is so common.

Throughout the years I’ve been hearing this from a lot of students coming to my intensives, they would find themselves in one of these situations or a combination of them:

  • Feeling stuck and unable to make progress
  • Encountering persistent roadblocks
  • Struggling to find a starting point
  • Difficulty in sustaining a regular practice
  • Uncertainty about how to integrate yoga into daily life
  • Experiencing boredom and dwindling passion
  • Losing motivation to continue
  • Not discovering new insights or techniques
  • Feeling isolated without a supportive community of like-minded individuals
  • Struggling to maintain inspiration

If this sounds like you, then this membership could be the right solution for you.

You may beĀ facingĀ problems like

  • Insufficient strength
  • Limited flexibility: tight hips, tight hamstrings, stiff back and shoulders
  • Inadequate technique
  • Persistent fatigue/tirednessĀ 
  • Existing Injuries
  • Feelings of fear and apprehension

TheĀ keyĀ reasons why you are not getting results?

Most of the yoga programs out there either don't show you the right progressions and regressions, as well as the complementary practices and accessory exercises that you need to advance and sustain your practice.
Or they don’t have enough focus on traditional practice and connection to a lineage...
The lack of an alternative approach which integrates the best of east and west, leads practitioners like you, to struggle in evolving and sustaining their yoga practice, and going deeper into their mind-body experience.

Your body is like a combination lock,
once you learn the code you can unlock your full potential,
onĀ and off the mat.

Join the Membership

To improve your practice you need more:

  • Body awareness
  • Body preparation
  • Better technique
  • Better coordination
  • Intelligent programmingĀ 
  • Tried and tested alignment principles
  • Consistency
  • Inspiration, motivation, dedication
  • A systematic approach to get stronger, more flexible

That’s why I decided to create a specific solution for you.

Let me introduce you to:

Ā Mark RobberdsĀ Ashtanga DECODED

It’s like an online yoga platform, but it’s designed to take you to the next level in your Ashtanga Practice.
Combining the traditional sequencing of the Ashtanga approach with evidence based, scientific modern methods of movement and breathwork in a powerful blend that will elevate your practice to the next level.

Join Today

Here’s what you get when you join the membership today:

Complete Ashtanga Series

Explore the Primary, Intermediate and Advanced A Series through classes that combine traditional Ashtanga with modern approaches to mobility, strength and movement.

Understand the actions behind each posture, prepare your body progressively and adapt the practice to your level through regressions and progressions.

Progressive Blueprints

When a posture or movement keeps you stuck, follow a structured path focused on what it requires.

Develop the mobility, strength and control needed for Forward Bends and Pike, Jump Backs and Jump Throughs, Backbends and Front Splits, progressing from the foundations to more advanced techniques.

Themed Playlists

You do not have to follow every class in order.

Choose a specific topic, such as backbends, jump throughs, handstands or pranayama, and find all the relevant classes in one place. Use them to explore an area in depth or whenever your practice reaches a plateau.

Private Area for On-Demand Streaming

Learn and practice at your own pace.
You will have access to the complete Primary, Intermediate and Advanced A series, Blueprints and themed playlists whenever and wherever you want, on your own schedule, from your laptop or phone.

Plus, being part of a community is an essential part of the yoga journey.

Traditionally this is known as Sangha, and it is a time tested way to bring you results faster for two reasons:

  1. You get more motivated and feel empowered being in a group.

  2. You get to absorb and learn through the guidance given to others too.

All this will be yours when you join today for just

Monthly subscription

$30/month

$30 Billed monthly

  • Launch Offer: 50% off on your subscription (from $60 to $30)
  • Complete Ashtanga Series:
    • Primary Series
    • Intermediate Series
    • Advanced A Series
  • Blueprints for Key Skills
  • Themed Playlists
  • Private Area for On-Demand Streaming
  • BONUS! 30-day access to Mark's 3 Best Selling Courses
Join Monthly

Annual subscription

$25/month

$300 Billed once yearly

  • Launch Offer: 50% off on your subscription (fromĀ $600Ā to $300)
  • Complete Ashtanga Series:
    • Primary Series
    • Intermediate Series
    • Advanced A Series
  • Blueprints for Key Skills
  • Themed Playlists
  • Private Area for On-Demand Streaming
  • BONUS! 365-day access to Mark's 3 Best Selling Courses
Join Yearly

Special Bonus for this Launch Offer:
When you join today, we will give you access to
my 3 Best Selling Courses!

The Morning Routine + The Morning Routine 2.0 Masterclass

A simple and potent daily practice to improve your movement, health, and mitigate injuries. Increase longevity. Learn to move actively and expand your range of motion.

Backbend Blueprint + Backbend Blueprint Masterclass

Move intelligently. Maximise your ability. Understand what is holding you back. Close the gap between passive and active flexibility. Your go-to-guide for your own practice and teaching.

Handstand Essentials + Handstand Essentials Masterclass

Build a solid foundation. Develop the prerequisite strength and mobility for handstands. Key progressions and alignment to safely and confidently balance upside down.

- 1 Month Access with the Monthly Membership -
- 1 Year Access with the Yearly Membership -

Take a quick lookĀ inside Ashtanga DECODEDĀ below:

 
Join Today

What my students say about my teaching:

Ric, from Singapore

Mark is an amazing teacher! He is one of the few teachers that actually walks the talk and practices what he preaches. He has an in-depth understanding of movement physiology and biomechanics, and will help anyone that is willing to practice with an open mind.

Ā 

Ana, from Brazil

Spending some time under the guidance of Mark has been a dream since I first started yoga. Despite all the fuss around him being ā€œan instagram celebrityā€ his presence is abundantly humble and nourishing.

I love to hear his voice cueing me with softness and intention. He is 100% on point on his observations, and like a great teacher would do: everything is explained with the sense of play and experimentation.

I’ve learned a lot from the physical part at his workshops but what I’m most fond of is the energy and the people he brings together. We love you, Mark šŸ’™

Todor, from Bulgaria

Mark is not just an ordinary teacher, he is one of kind, a teacher from a very rear species! Mark isĀ  very deep and accomplished in his practice and understanding of it to the highest level and in the same way very open minded and humble to the point where there is no dogma or ego that stops him to learn from other teachers or methods. He is a person who can teach with simplicity and complexity in the same time by explaining very difficult things in understandable and relatable way.Ā 

He has an exemplary character always kind, super friendly, gentle, patient and open.Ā 

He is amazing example as a teacher and as a person whom I admire greatly and from whom I get great inspiration!Ā 

Big brother, thank you for being guiding light for the Ashtanga yoga community and beyond šŸ™

Mollie, from Australia

I have been practicing with Mark for what feels close to a decade now. I have travelled to India and Bali several times to practice with him on his intensives, as well as every time he comes to Australia. Mark is the most trustworthy, consistent, steady mentor I have ever had. He is intuitive, kind and fun.Ā  He has held me when I have been at my lowest. He has challenged me to grow when I needed it. He has guided me towards discovering the things and modalities that I now specialise in. He has given me opportunities to step into leadership when he knew I was ready. He has watched me grow into who I am and supported me at every step of the way. He is so much more than a yoga and movement teacher. I feel so grateful to call Mark my teacher, mentor and friend. If you ever get the chance to practice with him and beautiful Deepika, do it! šŸ¤Ž

Martina, from Italy

I have been practicing with Mark since 2017. Mark has totally improved the way I practice. With his open-minded approach, he makes the practice personal, functional and healing for the each individual. No matter if you are a beginner or a long time practioner, Mark will know how to take your practice to the next level, not only from a physical point of view but as an instrument towards your Self.

Nadine, from Netherlands

I practiced with Mark in Bali for 3 weeks and loved every second of it! Mark has a down to earth and non-dogmatic teaching style. Following him online for years, I was a little intimidated to go but this turned out completely unnecessary. Mark has a high understanding of the human body and asana technique. His constructive way of breaking down and modifying asanas, and specifically work on targeted strength and mobility exercises, lead to a individual approach that avoid injuries. The playful handstand and arm balancing workshops gave me the confidence that one day I don't need him anymore as a wallĀ šŸ˜‰ Practicing with Mark has enhanced my confidence and motivation to create my own durable practice.

Chiara, from Italy

Studying and practicing with Mark was the turning point in my experience. With him, I finally found my own way of approaching the practice, and if I may say, he brought me peace through it. His authority in yoga is complemented by his deep knowledge of movement, mobility, and handstands. His comprehensive and open-minded approach makes the practice a continuous field of enjoyable exploration. His kind and clear manner makes him a perfect guide. Mark not only provides techniques but also support and inspiration for each of our unique path

Matthias, fromĀ Belgium

Thank you Mark for sharing your teachings the past 2 weeks! I was nervous about returning to a more strict ashtanga practice, but I’m glad I followed my intuition: your energy is both firmly rooted in old school style teaching, with deep experience, while at the same time being refreshingly open & playful. This gave a healing touch to the experience, in the shared space of the intensive. Humbling, grounding & heart opening.

This is for you,
if you are...

A Yoga Teacher who wants to...

  • Be a student again and work on technique
  • Learn all the progressions and regressions that will not only benefit his own practice but will provide invaluable tools for his own toolbox of teaching
  • Develop an advanced traditional yoga practice while increasing his own teaching skill set.Ā 

Ā 

A Yoga Enthusiast who wants to...

  • Learn and make progress with an approach that combines the best of both the traditional and modern approach
  • Develop a solid foundation that is rooted in the basics,Ā built from the ground up
  • Get all the specific tools needed to progress

Here's another sneak peek from Ashtanga DECODED:

 

Ready to unlock your full potential?

Join me in this yoga journey and start to progress
in your Ashtanga practice today!

Join the Membership