The Morning Routine
A simple and potent daily practice to improve your movement, health, and mitigate injuries. Increase longevity. Learn to move actively and expand your range of motion.
Back Bend Blueprint
Move intelligently. Maximise your ability. Understand what is holding you back. Close the gap between passive and active flexibility. Your go-to-guide for your own practice and teaching.
Build a solid foundation. Develop the prerequisite strength and mobility for handstands. Key progressions and alignment to safely and confidently balance upside down.
Certified Ashtanga Teacher, FRC Mobility Specialist, Certified Kinstretch Instructor, MovNat Level 2
25 years learning and practicing with the best in the world; bringing everything I’ve learned to you in an easy to follow, systematic and comprehensive approach.
Giving you all the tools you will need in your toolbox for a lifetime of exploration.
Mobility | Control | Balance | Progression | Fundamentals | Strength
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