Ashtanga DECODED Method: Mark’s Blueprints

Three courses to build strength, mobility and control for your Ashtanga practice.

What you’ll get:

• The Backbend Hybrid Blueprint: explore backbending through mobility, strength and movement.
• The Jump Back / Jump Through Blueprint: train the strength, compression and coordination behind your transitions.
• The Forward Bend / Pike Blueprint: develop flexibility and control for your forward bends.