A simple and potent daily practice to improve your movement, health, and mitigate injuries. Increase longevity. Learn to move actively and expand your range of motion.
Move intelligently. Maximise your ability. Understand what is holding you back. Close the gap between passive and active flexibility. Your go-to-guide for your own practice and teaching.
Build a solid foundation. Develop the prerequisite strength and mobility for handstands. Key progressions and alignment to safely and confidently balance upside down.