Handstand Essentials Course Includes:
Over 60 detailed instructional videos with in depth written descriptions.
Video resource library
Complementary practices
Breathwork
Joint preparation
Locomotion - alternate warm up
Alignment Drills
Wall Drills
Handstand Sequence
Bonus Nervous System Balance
Handstand Essentials Masterclass Includes:
The Signature Handstand Essentials course in a follow along class
Bonus drills
Total body warm up
Joint preparation
Alignment drills
Alternate locomotion sequence
Entries/exits
Wall drills
Handstand sequence protocol
Handstand Essentials also available as standalone course for $50: