Back Bend Blueprint Course

The complete guide to building your Bridge.Your go-to-guide for your own practice and teaching.

What you'll get:

  • Move intelligently.
  • Maximise your ability.
  • Close the gap between passive and active flexibility.


More than 60 videos
Video Library
Joint preparation
Prerequisites- Shoulders, Spine, Lower Body
C-Backs, Hangbacks
Wall drills
Bridge
Bonus - finishing sequence

$60 ($300 worth of value)

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