The Morning Routine Course Includes:

Over 40 detailed instructional videos

Video library

A guided follow along class

Complementary practices

Breathwork

A comprehensive and complete series of rotational movements that explore the outer limits of each joint articulation's active range of motion.

Simple and potent daily practices to improve your movement, health, and mitigate injuries.

Increase longevity.

Learn to move actively and expand your range of motion.

The Morning Routine 2.0 Masterclass Includes:

:1 hr breathwork/pranayama master class

1 hr dynamic movement practice

Arm swings - lymphatic system stimulation , blood circulation

Arm swing rhythm and coordination

Shaking, emptying, hops, stillness

Waves and circles

Movement flows

The Morning Routine is also available as a stand alone course for $50:

https://www.markrobberds.com/offers/UwwJXFFN