The Morning Routine + The Morning Routine 2.0

The Morning Routine Course Includes:

Over 40 detailed instructional videos with in depth written descriptions.

Video resource library

A guided follow along routine

Complementary practices

Breathwork

A comprehensive and complete series of rotational movements that explore the outer limits of each joint articulation's active range of motion.

Simple and potent daily practices to improve your movement, health, and mitigate injuries.

You will learn to move actively and expand your range of motion.

Simple and potent daily practices to improve your movement, health, and mitigate injuries and Increase longevity.

The Morning Routine 2.0 Masterclass Includes:

This is the perfect compliment to the Signature Morning Routine course.

Guided, follow along routine

:1 hr breathwork/pranayama master class

1 hr dynamic movement practice

Arm swings - lymphatic system stimulation , blood circulation

Arm swing rhythm and coordination

Shaking, emptying, hops, stillness

Waves and circles

Movement flows

The Morning Routine is also available as a stand alone course for $50:

https://www.markrobberds.com/offers/UwwJXFFN

 

 

$60, ($300 worth of value)

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