The Morning Routine Course Includes:
Over 40 detailed instructional videos with in depth written descriptions.
Video resource library
A guided follow along routine
Complementary practices
Breathwork
A comprehensive and complete series of rotational movements that explore the outer limits of each joint articulation's active range of motion.
Simple and potent daily practices to improve your movement, health, and mitigate injuries.
You will learn to move actively and expand your range of motion.
Simple and potent daily practices to improve your movement, health, and mitigate injuries and Increase longevity.
The Morning Routine 2.0 Masterclass Includes:
This is the perfect compliment to the Signature Morning Routine course.
Guided, follow along routine
:1 hr breathwork/pranayama master class
1 hr dynamic movement practice
Arm swings - lymphatic system stimulation , blood circulation
Arm swing rhythm and coordination
Shaking, emptying, hops, stillness
Waves and circles
Movement flows
The Morning Routine is also available as a stand alone course for $50:
https://www.markrobberds.com/offers/UwwJXFFN