Backbend Blueprint Course Includes:
Detailed instructional videos with accompanying in depth written descriptions
Video resource library
Complementary practices
Breathwork
More than 60 videos
Joint preparation
Prerequisites- Shoulders, Spine, Lower Body
C-Backs, Hangbacks
Wall drills
Bridge
Bonus - finishing sequence
Backbend Blueprint Masterclass Includes:
The signature backbend blueprint course in 2 follow along routines
3 hrs
Total body preparation
Understanding Prerequisites
Closing the gap between passive and active flexibility
Yoga inspired flow
The backbend blueprint is also available as a standalone course for $50:
https://www.markrobberds.com/offers/k7dXwgwL