Backbend Blueprint + Backbend Blueprint Masterclass

Backbend Blueprint Course Includes:

Detailed instructional videos with accompanying in depth written descriptions

Video resource library

Complementary practices


More than 60 videos

Joint preparation

Prerequisites- Shoulders, Spine, Lower Body

C-Backs, Hangbacks

Wall drills


Bonus - finishing sequence

Backbend Blueprint Masterclass Includes:

The signature backbend blueprint course in 2 follow along routines

3 hrs

Total body preparation

Understanding Prerequisites

Closing the gap between passive and active flexibility

Yoga inspired flow

The backbend blueprint is also available as a standalone course for $50:

$60 ($300 worth of value)

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